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From:  Dave Drum (1:261/38)
To: n/a
Date: Fri, 25 September 2020 St. Lupus 10 MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Lupus Fighting Chicken Avocado Soup Categories: Poultry, Fruits, Vegetables, Herbs, Chilies Yield: 6 servings 3 c Shredd...
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From:  Dave Drum (1:261/38)
To: n/a
Date: Fri, 25 September 2020 St. Lupus 09 MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Lupus Fighting Chicken Avocado Burgers Categories: Poultry, Fruits, Vegetables, Chilies, Breads Yield: 4 servings 1 lb Gr...
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From:  Dave Drum (1:261/38)
To: n/a
Date: Fri, 25 September 2020 St. Lupus 08 MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Lupus Diet Huevos Rancheros Breakfast Sandwich Categories: Five, Breads, Fruits, Salsa, Beans Yield: 2 servings 2 Engl...
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From:  Dave Drum (1:261/38)
To: n/a
Date: Fri, 25 September 2020 St. Lupus 07 MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Lupus Diet Breakfast Sandwich Categories: Breads, Fruits, Cheese, Vegetables. Yield: 1 servings 1 Whole wheat English ...
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From:  Dave Drum (1:261/38)
To: n/a
Date: Fri, 25 September 2020 St. Lupus 06 MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Lupus Diet Congee (Energy Tonic Soup) Categories: Grains, Herbs, Poultry, Vegetables Yield: 2 servings 1/2 c Rice (or barl...
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From:  Dave Drum (1:261/38)
To: n/a
Date: Fri, 25 September 2020 St. Lupus 05 MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Anti-Lupus Indian Spiced Chicken & Rice Categories: Poultry, Rice, Citrus, Nuts, Herbs Yield: 6 servings 1 1/2 c Brown b...
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From:  Dave Drum (1:261/38)
To: n/a
Date: Fri, 25 September 2020 St. Lupus 04 MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Lupus Rebel Lemon Garlic Tilapia Categories: Five, Seafood, Citrus, Vegetables, Herbs Yield: 4 servings 4 Tilapia file...
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From:  Dave Drum (1:261/38)
To: n/a
Date: Fri, 25 September 2020 St. Lupus 03 MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Anti-Lupus Salmon Teriyaki Categories: Seafood, Fruits, Vegetables Yield: 2 servings 8 oz Salmon filet 3/4 c Thawed...
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From:  Dave Drum (1:261/38)
To: n/a
Date: Fri, 25 September 2020 St. Lupus 02 MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Lupus Rebel Grilled Lemon Chicken Categories: Poultry, Citrus, Herbs, Nuts Yield: 6 servings 2 1/2 tb Extra-virgin olive oil;...
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From:  Dave Drum (1:261/38)
To: n/a
Date: Fri, 25 September 2020 St. Lupus 01 (Lyon) MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Anti-Lupus Ginger Tumeric Tea Categories: Five, Beverages, Herbs Yield: 1 servings 8 oz Boiling water 1 ts Fresh t...
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From:  DAVE DRUM (1:123/140)
To: n/a
Date: Thu, 24 September 2020 BH&G 390 MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Flat Iron Steak With Bbq Beans Categories: Beef, Beans, Chilies Yield: 4 Servings 2 Flat iron steaks; halved ...
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From:  DAVE DRUM (1:123/140)
To: n/a
Date: Thu, 24 September 2020 BH&G 389 MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: 3 Pepper Beef Stew Categories: Stews, Beef, Wine, Chilies, Vegetables Yield: 6 Servings 1 tb Oil 4 md Carrots; i...
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From:  DAVE DRUM (1:123/140)
To: n/a
Date: Thu, 24 September 2020 BH&G 388 MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Oven-Baked Pork Stew Categories: Stews, Pork, Vegetables, Herbs Yield: 6 Servings 1 1/2 lb Pork stew meat; in 3/4" ...
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From:  DAVE DRUM (1:123/140)
To: n/a
Date: Thu, 24 September 2020 BH&G 387 MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Old-Fashioned Oven Beef Stew Categories: Stews, Beef, Vegetables Yield: 6 Servings 1 1/2 lb Beef stew meat 3 tb All-...
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From:  DAVE DRUM (1:123/140)
To: n/a
Date: Thu, 24 September 2020 BH&G 386 MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Shortcut Beef Stew Categories: Stews, Beef, Vegetables Yield: 4 Servings 1 tb Oil 1 Boneless sirloin; 3/4&quo...
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From:  DAVE DRUM (1:123/140)
To: n/a
Date: Thu, 24 September 2020 BH&G 385 MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Homestyle Beef Stew For A Crowd Categories: Stews, Beef, Vegetables Yield: 8 Servings 2 lb Stew beef; in 1" cubes ...
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From:  DAVE DRUM (1:123/140)
To: n/a
Date: Thu, 24 September 2020 BH&G 384 MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Burgers Stroganoff Categories: Five, Beef, Soups, Dairy, Sandwiches Yield: 6 Servings 1 1/2 lb Ground beef 10 3/4 oz Cond...
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From:  DAVE DRUM (1:123/140)
To: n/a
Date: Thu, 24 September 2020 BH&G 383 MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Simply Better Burgers Categories: Five, Beef, Sandwiches Yield: 4 Servings 1 lb Ground beef 1/4 c Worcestershire ...
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From:  DAVE DRUM (1:123/140)
To: n/a
Date: Thu, 24 September 2020 BH&G 382 MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Burger Bonanza Categories: Five, Beef, Sandwiches Yield: 4 Servings 1 1/2 lb Lean ground beef Garlic salt ...
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From:  DAVE DRUM (1:123/140)
To: n/a
Date: Thu, 24 September 2020 BH&G 381 MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Crunchy Onion Burgers Categories: Five, Beef, Cheese, Sandwiches Yield: 6 Servings 1 1/2 lb Ground beef 2 c FRENCH'...
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