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From: Dave Drum (1:261/38)
To: n/a
Date: Fri, 25.09.20 03:03
St. Lupus 08
MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Lupus Diet Huevos Rancheros Breakfast Sandwich
Categories: Five, Breads, Fruits, Salsa, Beans
Yield: 2 servings

2 English muffins; halved,
- toasted
1/3 c Refried beans
2 lg Eggs
1 Avocado
Salt & Pepper

While the English muffins are toasting, peel and pit the
California Avocado and use a fork to mash it. Add salt
to taste. Heat up refried beans till warm and spreadable
in microwave. Spread half of the bean mixture on the
bottom of each english muffin, then spread half of the
avocado on the top of each english muffin.

Heat a small non-stick skillet over medium-high heat.
Spray with olive oil. Crack eggs into pan, one at a
time, making sure the egg whites don't touch. Sprinkle
with salt and pepper according to taste preferences. Let
cook for 1-2 minutes, longer if desired, then carefully
use a spatula to flip the eggs over. Season again with
salt and pepper. Let cook for an additional 1-2 minutes,
or longer if desired. Place the cooked egg on top of the
english muffin that is covered in beans. Repeat with the
other egg.

Add your desired amount of salsa on top of the egg, then
place the avocado smeared half of the english muffin on
top. Enjoy!


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... I put my root beer in a square cup; now it's just beer.

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