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From: Dave Drum (1:261/38)
To: n/a
Date: Fri, 25.09.20 03:03
St. Lupus 07
MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Lupus Diet Breakfast Sandwich
Categories: Breads, Fruits, Cheese, Vegetables.
Yield: 1 servings

1 Whole wheat English muffin;
- halved, toasted
2 ts Mayonnaise
1/2 Ripe avocado; mashed
Salt & fresh ground pepper
1 lg Egg
1/2 ts Water
1 ts Butter or olive oil
2 sl Cheddar or Monterey Jack
1 sl Ripe red tomato
Thin sliced red onion
Several dashes of hot sauce
1 sm Handful arugula or sprouts

To prepare your sandwiches, spread the mayonnaise over
the lower half of your toasted muffin. Spread the mashed
avocado over the other half, and sprinkle it with a few
dashes of salt and pepper.

Heat a medium non-stick skillet or well-seasoned cast
iron skillet over medium-high heat. In a bowl, scramble
the egg with the water and a few dashes of salt and

Once the skillet is hot, add a pat of butter and swirl
the pan to coat the bottom. Pour in the scrambled egg
and immediately swirl the egg in the bottom of the pan
to make an even layer.

Immediately place your cheese in the center of the egg
mixture as shown. Once the egg is set enough to fold
over onto itself with a spatula (this could take 30
seconds to 1 minute), fold one side over the middle,
then the opposite side over the middle. Repeat with the
other two sides so you have a cute little egg and cheese
envelope. Let it cook for another 15 to 30 seconds,
until itC??s set enough that you can transfer it to a

Place the cooked egg on the mayo-covered bun. Top with a
slice of tomato, if using. Add with several slices of
red onion, a few dashes of hot sauce, and a little
handful of arugula. Top it with the remaining bun,
avocado side down.

To slice it in half, insert a sharp knife into the
center of the sandwich, and slice across to one edge.
Repeat in the opposite direction. Serve warm! If youC??re
making more sandwiches, reduce the stove temperature
from medium-high to medium, as the pan only gets hotter
the longer itC??s on the stove.


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