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From: Dave Drum (1:261/38)
To: n/a
Date: Fri, 25.09.20 03:03
St. Lupus 06
MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Lupus Diet Congee (Energy Tonic Soup)
Categories: Grains, Herbs, Poultry, Vegetables
Yield: 2 servings

1/2 c Rice (or barley)
4 c Water or stock
1 (2") piece kombu seaweed
1 Bay leaf
1 ts Minced ginger
1/2 ts Sea salt
1/4 ts Cumin
1 Chicken thigh w/bone
2 Scallions; chopped

Place all the ingredients in a 3 quart soup pot. Bring
to a boil, lower the heat to very slow simmer and cook
for at least 3 hours or up to 8 hours. (Or, place in a
crock pot and cook on low for about 8 hours.Wink Add
additional water if necessary. Remove chicken bone.
Season to taste and garnish with scallions.

Variation: Add any of your favorite vegetables for
additional flavor such as mushrooms, onion, carrot,


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